We have been hearing about nutritional benefits of carrots since we were kids. One that tops the list of benefits is improved vision of eyes. Carrots are also known to prevent cancer, help in weight loss, give protection against heart and liver disease and much more.
Because of its crunchy texture, carrot is a great snack food and eaten a lot with dips these days. Shredded carrot is used a lot in salads, wraps and desserts.