Healthy Paneer Schezwan frankie

Quick meals are my favourite and when its a flavour bomb then even better!

If you are looking for quick, healthy and yummy weekday meal recipes then this recipe is for you!

I have been making these Schezwan Paneer wraps/frankie on repeat every alternate day. Super duper easy and quick to make, they are ideal for weekday lunch/dinner or snack. Not only are they delicious, they are incredibly healthy and high in protein because of paneer.

Crunchy vegetable slaw paired with soft paneer in spicy schezwan sauce and wrapped up tight in whole wheat chapatis/tortillas! Such an awesome combination!

This frankie will pair well with my Mango chilli lemonade, Cucumber and mint cooler and Lemon Iced tea. Have it with a salad like this Greek salad, Watermelon-tomato sald with basil vinaigrette or Mango salad with Mango-mint dressing for a more filling meal.

Spicy, crunchy, healthy and protein packed Schezwan Paneer Frankie

Type: Main Course
Serving: 2 people


4 whole wheat chapatis/tortilla
2 tsp olive oil
1 cup crumbled paneer
1 medium onion- finely chopped
1/2 red bell pepper - finely chopped
1/2 red yellow bell pepper- finely chopped
3 Tsp schezwan saue
salt to taste

Vegetable slaw

1/2 cup finely sliced cabbage
1/2 cup finely shredded carrot
1 thinly sliced onion
pinch of salt
1/2 tsp red chilli powder
juice of 1/2 lemon


Take a pan and heat oil. Add chopped onion and cook on medium heat for 5 minutes.

Next, stir in chopped bell peppers and cook further  for 2-3 minutes.

Now, add paneer along with schezwan sauce and salt. Mix everything together and take off heat.

To prepare the slaw, mix cabbage,onion,carrot, salt,red chilli powder and lemon juice in a bowl.

Assembling the frankie

Heat a griddle/tava and slightly crisp up whole wheat chapatis on both sides.

Spread vegetable slaw vertically in the centre and top with panner mixture.

Fold and serve immediately.

If you try this recipe, don't forget to give me your feedback and leave a comment. Do take a picture and tag #fascinatingfoodworld on Instagram.

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More weekday meal ideas you can try


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