Entire world is suffering with COVID right now and it has never been more important to eat healthy and boost our immune system to fight this deadly virus. Two food groups which help increase body's immunity are - Protein based and Vit C enriched food.
I highly recommend eating protein with all your meals i.e Breakfast, Lunch, Dinner. I really did have very low immunity towards cold but increasing protein in my diet in the form of legumes like lentils, sprouts, chickpeas, soy bean, kidney bean and different dal preparation has increased my immunity so much. Quinoa and oats are also high-in-protein and low in calories so try to incorporate it as much as possible in your diet.
Vitamin C is also very very important and simple everyday ingredients like lemon, orange, papaya, mango, pineapple, kiwi have tons Vit C. You'll be surprised to know that vegetables like broccoli , bell peppers and spinach are also packed with Vitamin C.
I have compiled some really easy recipes which will not only be beneficial for your health but also taste super-delicious and flavorful.
1. Colourful kidney bean salad ( High protein)
The health fact healthy skin,healthy food and healthy life style, health fitness, I know anouther website which provide good information about health. how to handle situations maturely
ReplyDeleteThank you for sharing these healthy recipes. It is very nice of you to share your knowledge through post. This is one of the best cooking blogs I've come across, keep sharing these recipes. Great blog. Healthy food Delivery for kids In Dubai
ReplyDeleteI liked your work and the way in which you have shared this article here about food. It is a beneficial and helpful article for us. Thanks for sharing an article like this.
ReplyDeletebest food blogs sites in UK
I recently discovered your blog and wanted to express how much I like reading your writings about baby food products. Thank you for sharing such interesting blogs.
ReplyDeleteThanks for sharing beautiful Food Photography. I will definitely share this post with all.
ReplyDeleteI liked your work and, as a result, the manner you presented this content about Brunch Place Near Me.It is a valuable paper for us. Thank you for sharing this blog with us.
ReplyDeleteReally, this is very important information which is shared by you. This info is meaningful and important for everyone to increase our knowledge about it. Always keep sharing this kind of info. Thank you. Read more info about singapore gym equipment
ReplyDeleteReally, this is very important information which is shared by you. This info is meaningful and important for everyone to increase our knowledge about it. Always keep sharing this kind of info. Thank you. Read more info about Weight Loss Supplements in Ottawa
ReplyDeleteAs you mentioned, eating protein is very important to increase the immunity of our body. Also we must consume in the right amount as eating excessive protein can lead to problems like increased weight, constipation, bad breath, etc. We can calculate the exact amount of protein that we need through the protein counter.
ReplyDeleteThanks for publishing such best knowledge with us. You are doing such a great job. This info is very helpful for everyone. Keep it up. Thanks. Read more info about Prenatal Personal Trainers Colliers Wood
ReplyDeleteHey friend, it is very well written article, thank you for the valuable and useful information you provide in this post. Keep up the good work! FYI,
ReplyDeleteHow to remove credit card from apple id, Good Vibes Good Life Book Pdf Download Free, 10 lines on Doctor in English, what age do huskies stop growing
I read your blog in which you shared your best knowledge and great tips about diy enemas. I really need this information. thank you so much for this knowledge. Keep sharing.
ReplyDeleteThank you for sharing this information. I hope you share more info on the same topic.vitamin-c-rich-foods
ReplyDeleteIt is a proficient article that you have shared here. Online Fitness Workout Classes I got some different kind of information from your article which I will be sharing with my friends who need this info. Thankful to you for sharing an article like this.
ReplyDeletetractor
ReplyDeleteYou’re doing a remarkable process. Hold it up
ReplyDeleteThanks a lot for talking about it.
ReplyDeleteI have never seen such beautiful article.
ReplyDeleteHello!!
Useful blog. thank you for sharing with us.
tractor
I am glad to see this interesting article. They give us alots of information about healthy food. It's helpful post full of high protein. Keep it up. Now it's time to avail shutters in birmingham for more information.
ReplyDeleteThese dishes are fantastic. It's too tasty. This article is really impressive to me. Keep sharing your recipe. Now it's time to get Vfix services https://www.vfixphonesandtech.com/ for more information.
ReplyDelete
ReplyDeleteHello!!
Useful blog. Thank you for sharing with us.
Sonalika Tractors
It is an amazing website, really enjoy your articles. Thanks so much for sharing this amazing immune recipe. peaceland coe admission form
ReplyDeletePlant foods are good and essential for good health. This is useful for boosting immunity. You can also take Cureveda chyawanprash for strong immune system
ReplyDeleteWOW Immune boosting recipes is really healthy, and healthy food is the best source of fuel for our body I will recommend this article to my friends. Thanks for sharing food articles with us.
ReplyDeleteVery tasty recipes and these are healthy also. For immunity you can also take immunity supplements. This is effective and natural.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteI appreciate you sharing this valuable information with us.
ReplyDeleteBoom Sprayer Machines Price in India